Youngsters flock to Bay's fitness initiative

“don't give ur money to a gym. Be you're own master and dont adopt somebody elses layout & equipment. remember the only guidline is you make you're own rules. THe only rules a man can follow are his own otherwise you will never be at ease with urself. why would you want to follow somebody else. Winners don't follow other peoples guide lines”

“sounds like he's grovelling for money.”

“P.S you'll never be fit if you start the day on breakfast cereal. Breakfast is just a word for first emal of you're day. WHy some people think that means they have to eat a bowl of soggy mess with milk that has been sprayed with artificial vitamins in a factory. Thats not realy food. Start you're day with proper food. Eliminate anything with cartoon liek imagery on the packet & marketed garbage or anything with fancy names. The avergage person who is afraid to try something different would never eat for breakfast what they wqould eat for dinner in the evening. These people are true victims of the government deception. I call it the governments puny the human race into little weaklings that are easy to control. THe reason goverment dont want huge powerful people is because they are harder to physically restrain. so tonight eat you're 10 egg salad. Screw governmnent guidlines. hill billies rule”

“are people over 22 then somehow not capable of doing this. These people obviously have no idea about fitness if they are taking age into account. It's like jack lalane said the biggest restriction to people's fitness is that people listen and do what other people tell them to do. and also there is no reccomended level of exercise as everyperson is different. These typical people who actually think you can rely on government figures do not understand what its about. Every person is different and there are no set standards. a person who wants to keep fit would already be doing so and would not need somebody elses idea to do so. The only success for oneself is to choose a regime that is right for them. You go with whats right for you're self not what somebody else tells you. A true professional chooses there own path in life. i have never actually seen any typical government do gooders actually admit that each person is different and unique and there are no set standards for how each person should eat or exercise as we are all different in size. ITs like these fools telling use we should only eat so many eggs a week. Its all statistics to these do gooders and there guidelines have zero results. If i want to eat 10 eggs a day nothing is going to stop me. THey try and tell people what they should eat amuses me as they don't want people built large as the government want people puny so they are easy to handle. Trust me eat large amouns of food. triple ur daily food consumption of what the government reccomends. Disregard everything they tell you. after moving onto six eggs omlettes i found my muscles so much stornger and felt much better. after all were talking about guidelines from a government who use tv to market food with cartoon imagery to market garbage. I have found nearly everything the government have said has turned out to completly void of any results. would you trust a government that lines their towns with kfc & mcdonalds & chip shops. I think not. THey'll say anything to market garbage. Just look at what they feed kids at schools. don't trust them”

“you'd be suprised that weight lifting machines are not actually healthy for people. You are just moving weighted levers and straining muscles in the process. You don't need weights to or gyms to keep fit.”